Help

Office Tips

Head & Eyes

• • Reduce monitor brightness.
  • Minimize glare and reflection with a glass filter.
  • Position the monitor screen within an arm’s length.
  • Place document holder on the side of your dominant eye.

Wrists & Arms

• • Keep the wrists straight while keying and mousing.
  • Maintain your fore-arms parallel to the floor.
  • Place your elbows at keyboard level.
  • Place arms at your side when keying and mousing.
  • Wrists should be a natural extension of the forearm, not angled up or down.

Back & Legs

• • Adjust seat cushion for firm low back support.
  • Place your feet on the floor or support them on a foot rest.
  • Adjust seat height so thighs are approximately parallel the floor.